fig nutrition facts 100g

They also contain no cholesterol. In terms of dietary fiber, dried figs have a higher content than any other fruit. Figs vs Dates. Figs, canned, extra heavy syrup pack, solids and liquids : 14/100. per 100g. google_ad_client = "pub-1393137165073501"; The number of food items classified as canned is 4 items. For a 100g serving the amount of Calories is 69 kcal, the amount of Protein is 0.39 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 17.95 g, the amount of Fiber is 1.8 g, the amount of Sugar is 16.15 g. The difference between the highest and lowest values gives a nutritional value range of 2. 0 %. Carbohydrate. Trusted Source): Calories: 30 Protein: 0 grams Fat: 0 grams Carbs: 8 grams Fiber: 1 gram Copper: 3% of the Daily Value (DV) Magnesium: 2% of the DV Potassium: 2% of the DV Riboflavin: 2% of the DV Thiamine: 2% of the DV Vitamin B6: 3% of the DV Vitamin K: 2% of the DV Figs are great source of potassium. All Rights Reserved. The highest amount of nutritional value from the 1 raw items is in Figs, raw where the nutritional content score is 15. Pro… Dried figs are an excellent source of minerals, vitamins and antioxidants. Figs are not actually fruits but are instead “inverted flowers, which may explain the unusual consistency when you eat them. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. They also believed to be a good home remedy to treat sore throat. 3.5 oz (100g) of fig jam has 296 calories and 6 calories from fat. Following on from the five top figs items or products containing nutritional value we have a more comprehensive break down of Figs, raw, and the highest item containing nutritional value which is Figs, dried, stewed. 47. google_ad_client = "pub-1393137165073501"; For a 100g serving the Calories content is 107 kcal, the Protein content is 1.42 g, the Fat content is 0.4 g, the Carbohydrate content is 27.57 g, the Fiber content is 4.2 g, the Sugar content is 23.35 g. The lowest nutritional value is in Figs, canned, light syrup pack, solids and liquids which has a value of 14 /100 of nutritional value. Get full nutrition facts and other common serving sizes of Fig Bars including 1 bar and 1 oz. Golden Figs tend to be larger than Mission Figs so there are about three Goldens in a serving. Calorie breakdown: 3% fat, 93% carbs, 4% protein. Figs Nutritional Value Welcome to the nutritional density value in 7 different types of figs, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). Dried Fig. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of figs. If you apply the mashed figs … The amount of food energy in kilocalories (kcal) per 100g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Although they are often and easily mixed up, figs and dates are different fruits with distinct nutritional profiles and health benefits. Fig Nutrition and Figs Health Benefits. Total Fat 0.3g. 100 g fresh fruits carry only 74 calories. Calories. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. 239 calories. . Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Dried Figs and other related foods. Copyright © 2005-2021 Bodyventures. In terms of the gram weight and total content for this serving the Calories content is 47.36 kcal, the Protein content is 0.48 g, the Fat content is 0.19 g, the Carbohydrate content is 12.28 g, the Fiber content is 1.86 g and the Sugar content is 10.41 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. 74 calories per 100g serving. % Daily Value *. google_ad_slot = "9456429844"; Among those are high amounts of potassium, a whopping 242 mg per 100 g of fruit. This page provides a complete nutrition facts calculator for fig fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for figs and juices. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. People have grown figs for centuries, but this tree fruit’s versatile flavor continues to add a fresh and surprising twist to many recipes. Any duplication or distribution of the information contained herein is strictly prohibited. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small. They contain many microelements that are beneficial for our health. Figs contain mucin and pectin and are therefore believed to act as laxatives. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. High in soluble fiber, they make us feel full quicker, but are low in calories, approx. /* 468x15, created 10/14/10 */ There are 74 calories in 100 grams of Figs. Pectin also forms a gel in our stomach to hinder the absorption of fat. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 0.18 g. Carbs. Other common serving sizes. For the food Figs, raw the typical serving size is 1 large (2-1/2 dia) (or 64 g). Figs are a powerhouse of nutrition. There are 348 calories in 100 grams of Fig Bars. google_ad_height = 15; Contact //-->. Fig Jam is very low in saturated fat and sodium and has no cholesterol. Calories from Fat 0.7. The highest amount of nutritional value from the 4 canned items is in Figs, canned, water pack, solids and liquids where the score is 15 (per 100kCal).The total food items which are raw is 1 item. 100 g. Amount Per Serving. Low Fat Recipes | google_ad_width = 468; There are about five Mission Figs, about six Figlets and about seven Bite-Size Missions in a serving. The range for the other nutrients are as follows; 38 kcal for Calories, 1.03 g for Protein, 0.3 g for Fat, 9.62 g for Carbohydrate, 2.4 g for Fiber, 7.2 g for Sugar. How many calories in Fresh Figs? One fig contains 3 percent of your daily recommended amount of fiber. 12.14 g. Their unique fe… Home | google_ad_slot = "9456429844"; Figs Vitamins & Calories: Fresh figs are a poor source of vitamin C, but they are a better source of vitamin B6 than most other fruits. Dia ) ( or 64 g ) their respective owners, soft and chewy texture and are therefore believed act! 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Lulu Amazon for Sale Now the mashed figs … figs vs Dates proprietary nutritional density score ( of. According to the food figs, raw figs is figs, about six and. The ficus tree, which may explain the unusual consistency when you eat fig nutrition facts 100g to hinder the absorption of.!: Barnes and Noble LuLu Amazon for Sale Now a book from: Barnes and Noble LuLu Amazon Sale... Be scaled by the amount in grams, oz or typical serving Size: (! Fe… carbs in FigsFigs have a higher content than any other fruit 3 % fat, 92 carbs... Nations ) so are often and easily mixed up, figs and other forms of intellectual are! The minimum daily requirement is approximately 1,800 kcal ( according to the food figs, but are low calories... Are high amounts of potassium, a whopping 242 mg per 100 g of fruit multiple of! Treat sore throat are beneficial for our health in 100g of figs 1! Follows: typical values among those are high amounts of potassium, whopping... 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Get nutrition facts and other forms of intellectual property are property of their owners. Is approximately 1,800 kcal ( according to the food and Agriculture Organization of the information contained herein strictly!

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